C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

April 24, 2016

Description: A.
3 x 10 Leg raise
3 x 10 ring dip

B.
Run 800
30 pull up
30 Front squat
30 HSPU
Run 800

C
10 min to est 3 rm of bench press
Results: 22m 47s
Performed as RX
Athlete's Notes: Run403,pull-up 254, front squat 457, HSPU 626, run 419

7 sets of 3 in 10 min @185

1 similar workout

Date Name WorkoutDescription Results
04/24/2016 A.
3 x 10 Leg raise
3 x 10 ring dip

B.
Run 800
30 pull up
30 Front squat
30 HSPU
Run 800

C
10 min to est 3 rm of bench press		 22m 47s
Performed as RX