Performed at: | Sheepdog CrossFit |
Workout Name: | Taylor |
Description: | 4 rounds for time of: Run 400 meters 5 burpee muscle-ups If you've got a 20-lb. vest or body armor, wear it. |
Results: | 18m 37s Performed as RX |
Athlete's Notes: | 2 misses in 1st round, 1 in 2nd, 1 in 3rd. No vest. At home with rack in front yard. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
04/23/2016 | Taylor | 4 rounds for time of: Run 400 meters 5 burpee muscle-ups If you've got a 20-lb. vest or body armor, wear it. |
18m 37s Performed as RX |