C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

April 22, 2016

Performed at: Sheepdog CrossFit
Workout Name: 160422
Description: A.
4 x :30 GHD hold
3 x 20 push-ups

B.
Complete as many rounds as possible in 15 minutes of:
55 double-unders
15 chest-to-bar pull-ups
155-lb. hang power cleans, 5 reps
Results: 3 rounds 35 reps
Workout scaled
Modifications at: HPC-135
Athlete's Notes: Rds-450,542,444

1 similar workout

Date Name WorkoutDescription Results
04/22/2016 160422 A.
4 x :30 GHD hold
3 x 20 push-ups

B.
Complete as many rounds as possible in 15 minutes of:
55 double-unders
15 chest-to-bar pull-ups
155-lb. hang power cleans, 5 reps		 3 rounds 35 reps
Workout Scaled