Paul Greenhalgh
Hometown:
Dunnville, Ontario
Gym:
Gender:
Male
Age:
43
Height:
6' 3"
Weight:
200 lbs
April 18, 2016
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | 04/18/2016 |
| Description: | For Time 2 rounds for time of: 21 Sumo-Deadlift Highpulls 75/55lbs 21 Sit-ups 21 KB Swings 50/35lbs 21 Ball Slams 20lbs Post Time! LVL1M: 10 reps of each, light weight. LVL1: 55/35lbs,40/25lbs LVL2: 65/45lbs, 45/30lbs LVL3: RX'd |
| Results: | 6m 24s Performed as RX |
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