Reed Lyons

Hometown:
Unknown
Gym:
PilotFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 21, 2016

Performed at: PilotFit
Workout Name: Fast and Heavy
Description: 20-10-5 Clean and Jerk to find C&J Weight

Then

12 min AMRAP:

1 Clean and Jerk (Full) Heavy

7 Pullups

20 Grasshoppers
Results: 5 rounds 8 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/21/2016 Fast and Heavy 20-10-5 Clean and Jerk to find C&J Weight

Then

12 min AMRAP:

1 Clean and Jerk (Full) Heavy

7 Pullups

20 Grasshoppers		 5 rounds 8 reps
Performed as RX