C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

April 20, 2016

Performed at: Sheepdog CrossFit
Description: 3 x 10 GHD
3 x 20 push ups

4 RFT
Row 500
5 burpee bar muscle ups
Results: 21m 26s
Performed as RX
Athlete's Notes: Rds - 420,639,543,444

1 similar workout

Date Name WorkoutDescription Results
04/20/2016 3 x 10 GHD
3 x 20 push ups

4 RFT
Row 500
5 burpee bar muscle ups		 21m 26s
Performed as RX