C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

April 19, 2016

Performed at: Sheepdog CrossFit
Description: 3 x 10 toe raise
3 x 20 push ups

7 RFT
7 squat cleans
7 burpees
7 pull up
Results: 22m 35s
Performed as RX
Athlete's Notes: Rds- 140,248,315,339,338,403,332

1 similar workout

Date Name WorkoutDescription Results
04/19/2016 3 x 10 toe raise
3 x 20 push ups

7 RFT
7 squat cleans
7 burpees
7 pull up		 22m 35s
Performed as RX