Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 19, 2016

Performed at: Sheepdog CrossFit
Workout Name: Invictus 160419
Description: A.
Two sets of:
60 Seconds of Muscle-Ups
Rest 60 seconds
60 Seconds of Alternating Pistols with Kettlebell (24/16 kg)
Rest 60 seconds
60 Seconds of Strict Handstand Push-Ups (or L-Seated DB Press)
Rest 60 seconds
60 Seconds of Strict Supinated-Grip Chest-to-Bar Pull-Ups
Rest 60 seconds
60 Seconds of L-Sit Hold
(try to accumulate 30-40 seconds within the minute)
Rest 60 seconds

B.
Every minute, on the minute, for 9 minutes (3 sets each) for max reps:
Minute 1 - 30 seconds of Toes to Bar
Minute 2 - 30 seconds of Rowing for Calories
Minute 3 - 30 seconds of Ring Dips

C.
Three sets of:
Reverse Snow Angels x 20 reps
Rest 30 seconds
Hollow Hold x 60 seconds
Rest 30 seconds
Results: 139 reps
Performed as RX
Athlete's Notes: A. MU 10, 6. Pistols 10, 8. HSPU 21, 18. PU 16, 15. L-sit done.
B. TTB 16, 14, 15. Row 13, 11, 12. RD 22, 19, 17.
C. Nope.

1 similar workout

Date Name WorkoutDescription Results
04/19/2016 Invictus 160419 A.
Two sets of:
60 Seconds of Muscle-Ups
Rest 60 seconds
60 Seconds of Alternating Pistols with Kettlebell (24/16 kg)
Rest 60 seconds
60 Seconds of Strict Handstand Push-Ups (or L-Seated DB Press)
Rest 60 seconds
60 Seconds of Strict Supinated-Grip Chest-to-Bar Pull-Ups
Rest 60 seconds
60 Seconds of L-Sit Hold
(try to accumulate 30-40 seconds within the minute)
Rest 60 seconds

B.
Every minute, on the minute, for 9 minutes (3 sets each) for max reps:
Minute 1 - 30 seconds of Toes to Bar
Minute 2 - 30 seconds of Rowing for Calories
Minute 3 - 30 seconds of Ring Dips

C.
Three sets of:
Reverse Snow Angels x 20 reps
Rest 30 seconds
Hollow Hold x 60 seconds
Rest 30 seconds		 139 reps
Performed as RX