C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

April 18, 2016

Performed at: Sheepdog CrossFit
Description: 3 x 10/20/10/20 GHD hold

3 RFT
5 HSPU
10 pull ups
15 push press
20 KBS
Results: 10m 59s
Performed as RX
Athlete's Notes: PP-95
Rds- 232,423,404

1 similar workout

Date Name WorkoutDescription Results
04/18/2016 3 x 10/20/10/20 GHD hold

3 RFT
5 HSPU
10 pull ups
15 push press
20 KBS		 10m 59s
Performed as RX