Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 18, 2016

Performed at: Sheepdog CrossFit
Workout Name: Invictus 160418
Description: A.
Every two minutes, for 20 Minutes (10 sets):
High Hang Clean + Hang Clean + Clean

B.
For time:
Row 500 Meters

When the clock reaches 4 minutes...

For time:
30 Dumbbell Man-Makers

Note two separate times - e.g., 1:34/4:20 (65 lb DBs)
Results: 10m 55s
Performed as RX
Athlete's Notes: A. 135, 145, 155, 165, 175, 185, 195, 205, 215, 185.
B. 1:35/9:20 (50# DBs). Push-up, row left, row right, power clean, push jerk.

1 similar workout

Date Name WorkoutDescription Results
04/18/2016 Invictus 160418 A.
Every two minutes, for 20 Minutes (10 sets):
High Hang Clean + Hang Clean + Clean

B.
For time:
Row 500 Meters

When the clock reaches 4 minutes...

For time:
30 Dumbbell Man-Makers

Note two separate times - e.g., 1:34/4:20 (65 lb DBs)		 10m 55s
Performed as RX