Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 17, 2016

Performed at: Sheepdog CrossFit
Description: A.
Complete as many rounds and reps as possible in 6 minutes of:
10 Pull-Ups
15 Front Squats (115/75 lbs)
20 Kettlebell Swings (24/16 kg)

Rest 4 minutes, and when the clock reaches 10:00 complete the following...

B.
Complete as many reps as possible in 6 minutes of:
Run 800 Meters
Max Reps of Bar-facing Burpees

Rest 4 minutes, and when the clock reaches 20:00 complete the following...

C.
Complete as many reps as possible in 6 minutes of:
Run 800 Meters
20 Toes to Bar
Max Reps of Push-Ups
Results: 194 reps
Performed as RX
Athlete's Notes: A. 2 + 20....110 reps.
B. 29 BFB
C. 55 Push-ups

1 similar workout

Date Name WorkoutDescription Results
04/17/2016 A.
Complete as many rounds and reps as possible in 6 minutes of:
10 Pull-Ups
15 Front Squats (115/75 lbs)
20 Kettlebell Swings (24/16 kg)

Rest 4 minutes, and when the clock reaches 10:00 complete the following...

B.
Complete as many reps as possible in 6 minutes of:
Run 800 Meters
Max Reps of Bar-facing Burpees

Rest 4 minutes, and when the clock reaches 20:00 complete the following...

C.
Complete as many reps as possible in 6 minutes of:
Run 800 Meters
20 Toes to Bar
Max Reps of Push-Ups		 194 reps
Performed as RX