Paul Greenhalgh

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
43
Height:
6' 3"
Weight:
200 lbs

April 15, 2016

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 04/15/2016
Description: 3 rounds for time
15 Ring Rows
10 sit-ups
5 Burpees

Post time!
Scale as needed.
Results: 3m 55s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/15/2016 04/15/2016 3 rounds for time
15 Ring Rows
10 sit-ups
5 Burpees

Post time!
Scale as needed.
 3m 55s
Performed as RX