Sara Tate

Hometown:
Unknown
Gym:
Risen Strength
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 15, 2016

Performed at: Risen Strength
Workout Name: 160415
Description: Pull-up work:
2x
8 banded strict pull ups @ 2111
8 one arm db rows @ 2111

A.
Back Squats 1-1-1 @ 95%

B.
5 rounds for quality
:30 hanging tuck hold
10 jumping squats
Results: 125-145-160 lbs
Performed as RX
Warmup: DROM
Burgner fab5
Cooldown: Shoulders
Couch stretch

1 similar workout

Date Name WorkoutDescription Results
04/15/2016 160415 Pull-up work:
2x
8 banded strict pull ups @ 2111
8 one arm db rows @ 2111

A.
Back Squats 1-1-1 @ 95%

B.
5 rounds for quality
:30 hanging tuck hold
10 jumping squats		 125-145-160 lbs
Performed as RX