Reed Lyons

Hometown:
Unknown
Gym:
PilotFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 15, 2016

Performed at: PilotFit
Workout Name: More Jumps and Pulls
Description: In front of a clock set for 12 minutes:
1 minute of 24-inch box jumps
1 minute of 95-lb. sumo deadlift high pulls
2 minutes of 24-inch box jumps
2 minutes of 95-lb. sumo deadlift high pulls
3 minutes of 24-inch box jumps
3 minutes of 95-lb. sumo deadlift high pulls
Results: 140 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/15/2016 More Jumps and Pulls In front of a clock set for 12 minutes:
1 minute of 24-inch box jumps
1 minute of 95-lb. sumo deadlift high pulls
2 minutes of 24-inch box jumps
2 minutes of 95-lb. sumo deadlift high pulls
3 minutes of 24-inch box jumps
3 minutes of 95-lb. sumo deadlift high pulls		 140 reps
Performed as RX