Performed at: | Keshequa High School |
Workout Name: | Final 3rd |
Description: | 2 rounds for time 5 Kick Ups 5 Full ROM Squat Jumps Skip To Half Sprint Back |
Results: | 1m 15s Performed as RX |
Warmup: | Stretch/Review Exercises |
Cooldown: | Handball and Review Log Record |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
04/14/2016 | Final 3rd | 2 rounds for time 5 Kick Ups 5 Full ROM Squat Jumps Skip To Half Sprint Back |
1m 15s Performed as RX |