zach smith

Hometown:
Unknown
Gym:
Keshequa High School
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 14, 2016

Performed at: Keshequa High School
Workout Name: Final 3rd
Description: 2 rounds for time

5 Kick Ups
5 Full ROM Squat Jumps
Skip To Half
Sprint Back
Results: 0m 56s
Performed as RX
Warmup: Stretch/Review Exercises
Cooldown: Handball and Review Log Record

1 similar workout

Date Name WorkoutDescription Results
04/14/2016 Final 3rd 2 rounds for time

5 Kick Ups
5 Full ROM Squat Jumps
Skip To Half
Sprint Back		 0m 56s
Performed as RX