Greg Segui
Hometown:
Dunnville , Ontario
Gym:
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs
April 16, 2016
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | Challenge of the Week Apr 11-16, 2016 |
| Description: | 4 rounds for time Hands cannot leave bar throughout workout. If they do its a 3 burpee penalty added at end of workout. Clock does not stop until burpees are completed. 4 Deadlifts 95/65lbs 4 Hang Cleans 95/65lbs 4 Thrusters 95/65lbs Post time! LVL1M: 2 rounds, light weight. LVL1: 75/45lbs LVL2: 85/55lbs LVL3: RX'd |
| Results: | 1m 27s Performed as RX |
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