Reed Lyons

Hometown:
Unknown
Gym:
PilotFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 14, 2016

Performed at: PilotFit
Description: Strength:
Tempo Bench 3-3-3

Tempo Bench: This is 3 down, 2 seconds at the chest, fast up, 1 second pause at the top.

WOD:
4 Rounds

20 Yard Walking Dumbbell Lunge as heavy as possible(10 yards out, 10 yards back)

Immediately transition into a

100 Yard Shuttle Sprint (10 yards out, 10 yards back x 5)
Results: 7m 57s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/14/2016 Strength:
Tempo Bench 3-3-3

Tempo Bench: This is 3 down, 2 seconds at the chest, fast up, 1 second pause at the top.

WOD:
4 Rounds

20 Yard Walking Dumbbell Lunge as heavy as possible(10 yards out, 10 yards back)

Immediately transition into a

100 Yard Shuttle Sprint (10 yards out, 10 yards back x 5)		 7m 57s
Performed as RX