alan dwyer

Hometown:

Unknown

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Gender:

Male

Age:

Height:

Weight:

April 14, 2016

Performed at:	Keshequa High School
Workout Name:	Final 3rd
Description:	2 rounds for time 5 Kick Ups 5 Full ROM Squat Jumps Skip To Half Sprint Back
Results:	2m 40s Performed as RX
Warmup:	Stretch/Review Exercises
Cooldown:	Handball and Review Log Record

Date	Name	WorkoutDescription	Results
04/14/2016	Final 3rd	2 rounds for time 5 Kick Ups 5 Full ROM Squat Jumps Skip To Half Sprint Back	2m 40s Performed as RX
04/14/2016	Final 3rd	2 rounds for time 5 Kick Ups 5 Full ROM Squat Jumps Skip To Half Sprint Back	1m 05s Performed as RX