Nathan Ellsworth

Hometown:
Unknown
Gym:
Keshequa High School
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 12, 2016

Performed at: Keshequa High School
Workout Name: Diminishin My Glycogen
Description: 3 Rounds

10 burpees
Lunge to half
Bound to endline
10 chest to floor push ups
Sprint back to start
Results: 3m 25s
Performed as RX
Warmup: Stretch/Review Exercises
Cooldown: Handball

1 similar workout

Date Name WorkoutDescription Results
04/12/2016 Diminishin My Glycogen 3 Rounds

10 burpees
Lunge to half
Bound to endline
10 chest to floor push ups
Sprint back to start		 3m 25s
Performed as RX