Red Dula

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
38
Height:
5' 11"
Weight:
195 lbs

December 13, 2011

Performed at: Crossfit H-town
Workout Name: Nancy
Description: 5 rounds for time of:
400 meter run
95/65 pound Overhead squat, 15 reps
Results: 25m 00s
Workout scaled
Athlete's Notes: Did not finish lifting

1 similar workout

Date Name WorkoutDescription Results
12/13/2011 Nancy 5 rounds for time of:
400 meter run
95/65 pound Overhead squat, 15 reps		 25m 00s
Workout Scaled