Performed at: | Crossfit Recovery |
Workout Name: | Ab Mania |
Description: | 75-50-25-10 reps for time: Sit-ups Flutterkicks (4 count) Leg levers (https://youtu.be/i14hO_dODkk) |
Results: | 28m 13s Performed as RX |
Warmup: | Same as yesterday |
Cooldown: | Same as yesterday |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
04/11/2016 | Ab Mania | 75-50-25-10 reps for time: Sit-ups Flutterkicks (4 count) Leg levers (https://youtu.be/i14hO_dODkk) |
28m 13s Performed as RX |