James Erickson

Hometown:
Carmel, IN
Gym:
Crossfit Recovery
Gender:
Male
Age:
59
Height:
5' 10"
Weight:
255 lbs

April 11, 2016

Performed at: Crossfit Recovery
Workout Name: Ab Mania
Description: 75-50-25-10 reps for time:
Sit-ups
Flutterkicks (4 count)
Leg levers (https://youtu.be/i14hO_dODkk)
Results: 28m 13s
Performed as RX
Warmup: Same as yesterday
Cooldown: Same as yesterday

1 similar workout

Date Name WorkoutDescription Results
04/11/2016 Ab Mania 75-50-25-10 reps for time:
Sit-ups
Flutterkicks (4 count)
Leg levers (https://youtu.be/i14hO_dODkk)		 28m 13s
Performed as RX