C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

April 9, 2016

Performed at: Sheepdog CrossFit
Workout Name: Christine
Description: A.
4 x 1:00 Plank
3 x 10 Weighted pull up

B.
3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps

C. 10,9,8,7.....2,1 of BP
Results: 14m 19s
Performed as RX
Athlete's Notes: Rds- 415,458,506
BP- 135

2 similar workouts

Date Name WorkoutDescription Results
04/09/2016 Christine A.
4 x 1:00 Plank
3 x 10 Weighted pull up

B.
3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps

C. 10,9,8,7.....2,1 of BP		 14m 19s
Performed as RX
08/31/2015 Christine A.
3 x 1:00 HS Hold work
3 x 10 GHD

B.
10 MINS OF BP WORK

C.
3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps		 17m 43s
Performed as RX