Sara Tate
April 8, 2016
| Performed at: | Risen Strength |
| Workout Name: | The Seven |
| Description: | Seven rounds for time of: 7 Handstand push-ups 135 pound Thruster, 7 reps 7 Knees to elbows 245 pound Deadlift, 7 reps 7 Burpees 7 Kettlebell swings, 2 pood 7 Pull-ups Scaled version: 7 push ups 7 thrusters @ 70% 7 knee raises 7 Deadlifts 7 Burpees 7 donkey kong swings (25/15) 7 pull-ups or ring rows (3'/2') 30 min time cap |
| Results: | 31m 17s Workout scaled |
| Modifications at: | Thrusters - 80 Deadlift - 115 |
| Warmup: | Hip openers |
| Athlete's Notes: | 5 rounds + 21 reps |
Like TrackMyPR on facebook