Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 7, 2016

Performed at: Sheepdog CrossFit
Description: A.
4X3 Deadlift
Rest as needed

B.
As many rounds and reps as possible in 9 minutes of:
9 Deadlifts, 135#
9 Push Presses, 135#
9 Toes-to-bar
Results: 4 rounds 14 reps
Performed as RX
Athlete's Notes: In Winter Haven at FLA (last day!) All steel weights...no dropping. A. 225, 275, 295, 315.
B. DL and TTB UB. PP 9, 9, 5/4, 5/4, 5. These were hard not to drop.

1 similar workout

Date Name WorkoutDescription Results
04/07/2016 A.
4X3 Deadlift
Rest as needed

B.
As many rounds and reps as possible in 9 minutes of:
9 Deadlifts, 135#
9 Push Presses, 135#
9 Toes-to-bar 		4 rounds 14 reps
Performed as RX