Performed at: | Crossfit Recovery |
Workout Name: | On the run |
Description: | Four rounds for time of: Run 400 meters 50 Air Squats (make sure you go down to parallel) |
Results: | 19m 28s Performed as RX |
Warmup: | Same as yesterday |
Cooldown: | Same as yesterday |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
04/07/2016 | On the run | Four rounds for time of: Run 400 meters 50 Air Squats (make sure you go down to parallel) |
19m 28s Performed as RX |