James Erickson

Hometown:
Carmel, IN
Gym:
Crossfit Recovery
Gender:
Male
Age:
59
Height:
5' 10"
Weight:
255 lbs

April 7, 2016

Performed at: Crossfit Recovery
Workout Name: On the run
Description: Four rounds for time of:
Run 400 meters
50 Air Squats (make sure you go down to parallel)
Results: 19m 28s
Performed as RX
Warmup: Same as yesterday
Cooldown: Same as yesterday

1 similar workout

Date Name WorkoutDescription Results
04/07/2016 On the run Four rounds for time of:
Run 400 meters
50 Air Squats (make sure you go down to parallel)		 19m 28s
Performed as RX