Rebecca Whittle

Hometown:
Unknown
Gym:
Risen Strength
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 4, 2016

Performed at: Risen Strength
Workout Name: 160404_a
Description: Snatch balance 3-3-3-3-3
Start at 60% work up to AHAP with perfect form

:60 bar hangs between sets
Results: 40-45-50-55-60 lbs
Performed as RX
Warmup: DROM
Burgner/Fab-5
2x
6 ring row @ 21x1
6 struck push-ups @ 21x1

1 similar workout

Date Name WorkoutDescription Results
04/04/2016 160404_a Snatch balance 3-3-3-3-3
Start at 60% work up to AHAP with perfect form

:60 bar hangs between sets		 40-45-50-55-60 lbs
Performed as RX