Matt Glaser

Hometown:
Gainesville, Fl
Gym:
Risen Strength
Gender:
Male
Age:
52
Height:
6' 1"
Weight:
245 lbs

April 4, 2016

Performed at: Risen Strength
Workout Name: 160404_b
Description: Back squat 3-3-3-3
Work up to 3Rm

Buy in required for each set
200m run
10 Knee-ins
10 sit to stands
Results: 125-165-185 lbs
Performed as RX
Cooldown: Work on shoulders
3 min deep flat footed squat

1 similar workout

Date Name WorkoutDescription Results
04/04/2016 160404_b Back squat 3-3-3-3
Work up to 3Rm

Buy in required for each set
200m run
10 Knee-ins
10 sit to stands

 125-165-185 lbs
Performed as RX