Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 3, 2016

Performed at: Sheepdog CrossFit
Description: A. 3 sets:
4 Front Squats + 8 Back Squats

*As soon as 4 front squats are complete, rack the bar and immediately begin the set of 8 back squats.

Rest as needed between sets.

B. Complete as many rounds and reps as possible in 8 minutes of:
10 Hang Power Snatches, 95#
10 Burpees
Results: 5 rounds 12 reps
Performed as RX
Athlete's Notes: A. 185-195-205.
B. All UB, but lots of rest between sets.

1 similar workout

Date Name WorkoutDescription Results
04/03/2016 A. 3 sets:
4 Front Squats + 8 Back Squats

*As soon as 4 front squats are complete, rack the bar and immediately begin the set of 8 back squats.

Rest as needed between sets.

B. Complete as many rounds and reps as possible in 8 minutes of:
10 Hang Power Snatches, 95#
10 Burpees 		5 rounds 12 reps
Performed as RX