Manson Ho

Hometown:
Unknown
Gym:
Attakashaka CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 30, 2016

Performed at: Attakashaka CrossFit
Workout Name: Heavy Day
Description: Push Press 3-3-3-3-3
Push Jerk 1-1-1-1-1
Results: 135 max press lbs
135 max jerk lbs
Performed as RX
Warmup: Coaches choice here - but maybe a small little movement warm up.

3 Rounds

15 Push Ups
15 Box Jumps - step down
15 Strict presses - empty bar
Cooldown: 100 Push Ups for quality

1 similar workout

Date Name WorkoutDescription Results
03/30/2016 Heavy Day Push Press 3-3-3-3-3
Push Jerk 1-1-1-1-1		 135 max press lbs
135 max jerk lbs
Performed as RX