Manson Ho

Hometown:
Unknown
Gym:
Attakashaka CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 31, 2016

Performed at: Attakashaka CrossFit
Description: AMRAP 20 minutes
Run 400m
10 Pull Ups
100 Single Unders
Results: 5 rounds 400 reps
Performed as RX
Warmup: Coach's choice here - use full dynamics in the warm up to prep for run and jumping in double unders
Cooldown: Relax and play and game - have fun here!!!

1 similar workout

Date Name WorkoutDescription Results
03/31/2016 AMRAP 20 minutes
Run 400m
10 Pull Ups
100 Single Unders		 5 rounds 400 reps
Performed as RX