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Greg Segui

Hometown:

Dunnville , Ontario

Gym:

Premier Martial Arts/Grand River CrossFit

Gender:

Male

Age:

53

Height:

5' 8"

Weight:

148 lbs

April 1, 2016

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	04/01/2016
Description:	10 rounds of: 7 Burpees 7 Knees to elbows Post time! LVL1M: 5 rounds, hang knee raise LVL1: 7 rounds, hang knee raise LVL2: Hang knee raise LVL3: RX'd
Results:	6m 31s Performed as RX

2 similar workouts

Date	Name	WorkoutDescription	Results
04/01/2016	04/01/2016	10 rounds of: 7 Burpees 7 Knees to elbows Post time! LVL1M: 5 rounds, hang knee raise LVL1: 7 rounds, hang knee raise LVL2: Hang knee raise LVL3: RX'd	6m 31s Performed as RX
04/22/2015	04/22/2015	10 rounds of: 7 Burpees 7 Knees to elbows Post time! LVL1M: 5 rounds, hang knee raise LVL1: 7 rounds, hang knee raise LVL2: Hang knee raise LVL3: RX'd	8m 07s Performed as RX