Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
48
Height:
5' 10"
Weight:
180 lbs

April 1, 2016

Performed at: Sheepdog CrossFit
Description: 21-18-15-12-9-6-3 rep rounds of:
HR pushup
Air squat
Knee to elbow
Results: 12m 48s
Performed as RX
Athlete's Notes: After power cleans.

7 similar workouts

Date Name WorkoutDescription Results
04/01/2016 21-18-15-12-9-6-3 rep rounds of:
HR pushup
Air squat
Knee to elbow		 12m 48s
Performed as RX
07/11/2015 21-18-15-12-9-6-3 rep rounds of:
HR pushup
Air squat
Knee to elbow		 12m 49s
Performed as RX
05/03/2015 21-18-15-12-9-6-3 rep rounds of:
HR pushup
Air squat
Knee to elbow		 12m 25s
Performed as RX
01/12/2015 21-18-15-12-9-6-3 rep rounds of:
HR pushup
Air squat
Knee to elbow		 13m 20s
Performed as RX
11/05/2013 21-18-15-12-9-6-3 rep rounds of:
HR pushup
Air squat
Knee to elbow		 15m 14s
Performed as RX
09/16/2013 21-18-15-12-9-6-3 rep rounds of:
HR pushup
Air squat
Knee to elbow		 14m 06s
Performed as RX
07/10/2013 21-18-15-12-9-6-3 rep rounds of:
HR pushup
Air squat
Knee to elbow		 13m 50s
Performed as RX