Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 1, 2016

Performed at: Sheepdog CrossFit
Description: For time:

1RD

- 20 Hang Power Cleans (115)

- 20 Ring Dips

- 20 Thrusters (115)

2RDS

- 10 Hang Power cleans

- 10 Ring Dips

- 10 Thrusters

3RDS

- 5 Hang Power cleans

- 5 Ring dips

- 5 Thrusters
Results: 13m 42s
Performed as RX
Athlete's Notes: At home. This was a modified Gator CrossFit WOD. HPC UB. RD broken into 2 sets until the last 3 rounds (UB). Thrusters 10/10, then UB. Really tough.

1 similar workout

Date Name WorkoutDescription Results
04/01/2016 For time:

1RD

- 20 Hang Power Cleans (115)

- 20 Ring Dips

- 20 Thrusters (115)

2RDS

- 10 Hang Power cleans

- 10 Ring Dips

- 10 Thrusters

3RDS

- 5 Hang Power cleans

- 5 Ring dips

- 5 Thrusters
13m 42s
Performed as RX