Performed at: | Risen Strength |
Workout Name: | 160331_B |
Description: | 9-6-3 Thrusters @ 70% Ring rows (3'/2') |
Results: | 5m 03s Performed as RX |
Cooldown: | Couch stretch Lower back stretch |
Athlete's Notes: | 60 |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
03/31/2016 | 160331_B | 9-6-3 Thrusters @ 70% Ring rows (3'/2') |
5m 03s Performed as RX |