Performed at: | Sheepdog CrossFit |
Workout Name: | Woehlke |
Description: | 3 rounds, each for time of: 4 jerks, 185 lb. 5 front squats, 185 lb. 6 power cleans, 185 lb. 40 pull-ups 50 push-ups 60 sit-ups Rest 3 minutes between rounds. |
Results: | 31m 38s Performed as RX |
Athlete's Notes: | 6:59, 8:53, 9:46. PJ and FS UB. Went from PJ straight into FS on first round only. PCs all singles. Pull-ups sets of 10 throughout. Push-ups sets of 5-10. SU were pretty steady. RIP brother. |