Jonathan Schabruch

Hometown:
Unknown
Gym:
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 31, 2016

Performed at: Sheepdog CrossFit
Workout Name: Woehlke
Description: 3 rounds, each for time of:
4 jerks, 185 lb.
5 front squats, 185 lb.
6 power cleans, 185 lb.
40 pull-ups
50 push-ups
60 sit-ups

Rest 3 minutes between rounds.
Results: 31m 38s
Performed as RX
Athlete's Notes: 6:59, 8:53, 9:46. PJ and FS UB. Went from PJ straight into FS on first round only. PCs all singles. Pull-ups sets of 10 throughout. Push-ups sets of 5-10. SU were pretty steady. RIP brother.

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