C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

March 31, 2016

Performed at: Sheepdog CrossFit
Workout Name: Invictus 160331
Description: A.
3 x 1:00 planks
3 x 10 ring dip

B.
Three rounds for time of:
15 Push Press (135/95 lbs)
15 Strict Pull-Ups
30 Double unders

C.
5 x 2 BP
Results: 13m 09s
Workout scaled
Modifications at: pp@115
Athlete's Notes: Rds- 350,520,359
BP @205

1 similar workout

Date Name WorkoutDescription Results
03/31/2016 Invictus 160331 A.
3 x 1:00 planks
3 x 10 ring dip

B.
Three rounds for time of:
15 Push Press (135/95 lbs)
15 Strict Pull-Ups
30 Double unders

C.
5 x 2 BP		 13m 09s
Workout Scaled