Sheryl Ferris-Little

Hometown:

Dunnville, Ontario

Gym:

Gender:

Female

Age:

Height:

Weight:

March 28, 2016

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	03/28/2016
Description:	12min AMRAP 10 KB Swings 50/35lbs 10 Pull-ups 10 Sit-ups Post rounds & Reps! LVL1M: 8min, light weight, mod pull-ups LVL1: 10min, 40/25lbs, mod pull-ups LVL2: mod. pull-ups LVL3: RX'd
Results:	5 rounds 5 reps Performed as RX

Date	Name	WorkoutDescription	Results
03/28/2016	03/28/2016	12min AMRAP 10 KB Swings 50/35lbs 10 Pull-ups 10 Sit-ups Post rounds & Reps! LVL1M: 8min, light weight, mod pull-ups LVL1: 10min, 40/25lbs, mod pull-ups LVL2: mod. pull-ups LVL3: RX'd	5 rounds 5 reps Performed as RX