Nyree Segui

Hometown:

Dunnville, Ontario

Gym:

Gender:

Female

Age:

Height:

Weight:

110 lbs

March 23, 2016

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	Challenge of the Week Mar 21-24, 2016
Description:	3 rounds :30 Work / :30 Rest of: Double Unders Strict Chin Ups KB Swings 50/35lbs Toes-2-Bar Post total reps added together! Scale as needed.
Results:	272 reps Performed as RX

Date	Name	WorkoutDescription	Results
03/23/2016	Challenge of the Week Mar 21-24, 2016	3 rounds :30 Work / :30 Rest of: Double Unders Strict Chin Ups KB Swings 50/35lbs Toes-2-Bar Post total reps added together! Scale as needed.	272 reps Performed as RX