Makenzi Claud-Powers

Hometown:
Nunda, New York
Gym:
Keshequa High School
Gender:
Female
Age:
25
Height:
5' 1"
Weight:
145 lbs

March 18, 2016

Performed at: Keshequa High School
Workout Name: Easter Beaster
Description: 2 Rounds For Time

Kettle Bell Single Arm Switch w/10lbs (10 reps)
Single Leg Bench Squat (10 reps - 5 each leg)
10 Walking Lunges Out w/10lbs
Two Foot Hops Back w/10lbs
Results: 2m 12s
Performed as RX
Warmup: Stretch/Review Exercises
Cooldown: Your Choice

1 similar workout

Date Name WorkoutDescription Results
03/18/2016 Easter Beaster 2 Rounds For Time

Kettle Bell Single Arm Switch w/10lbs (10 reps)
Single Leg Bench Squat (10 reps - 5 each leg)
10 Walking Lunges Out w/10lbs
Two Foot Hops Back w/10lbs		 2m 12s
Performed as RX