James Erickson

Hometown:
Carmel, IN
Gym:
Crossfit Recovery
Gender:
Male
Age:
59
Height:
5' 10"
Weight:
255 lbs

March 29, 2016

Performed at: Crossfit Recovery
Workout Name: Mr. Joshua
Description: Five rounds for time of:
Run 400 meters
30 sit-ups
105 pound Deadlift, 15 reps

Instruction video - https://youtu.be/RvlZrkssHxA
Results: 31m 12s
Performed as RX
Warmup: Same as yesterday
Cooldown: Same as yesterday

1 similar workout

Date Name WorkoutDescription Results
03/29/2016 Mr. Joshua Five rounds for time of:
Run 400 meters
30 sit-ups
105 pound Deadlift, 15 reps

Instruction video - https://youtu.be/RvlZrkssHxA
 31m 12s
Performed as RX