Performed at: | Crossfit Recovery |
Workout Name: | Mr. Joshua |
Description: | Five rounds for time of: Run 400 meters 30 sit-ups 105 pound Deadlift, 15 reps Instruction video - https://youtu.be/RvlZrkssHxA |
Results: | 31m 12s Performed as RX |
Warmup: | Same as yesterday |
Cooldown: | Same as yesterday |