Joe VanGorder

Hometown:
Unknown
Gym:
Gender:
Male
Age:
43
Height:
6' 2"
Weight:
178 lbs

March 29, 2016

Performed at: Sheepdog CrossFit
Workout Name: Jenny
Description: Complete as many rounds as possible in 20 minutes of:
45-lb. overhead squats, 20 reps
45-lb. back squats, 20 reps
400-meter run
Results: 5 rounds 0 reps
Performed as RX

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