Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 29, 2016

Performed at: Sheepdog CrossFit
Workout Name: Invictus 160329
Description: In teams of three, perform three rounds each for time of:
Row 800 Meters
Run 400 Meters
20 Toes to Bar

Teammates roll through this in congo-line fashion, jumping onto the Concept 2 erg as soon as the teammate in front of them is off and has begun the 400 meter run.
Results: 19m 06s
Performed as RX
Athlete's Notes: Solo...did 3 rounds for time straight through. TTB 15/5, 11/9, 13/7.

2 similar workouts

Date Name WorkoutDescription Results
03/29/2016 Invictus 160329 In teams of three, perform three rounds each for time of:
Row 800 Meters
Run 400 Meters
20 Toes to Bar

Teammates roll through this in congo-line fashion, jumping onto the Concept 2 erg as soon as the teammate in front of them is off and has begun the 400 meter run.		 19m 06s
Performed as RX
03/31/2015 Invictus 150331 In teams of three, perform three rounds each for time of:
Row 800 Meters
Run 400 Meters
20 Toes to Bar

Teammates roll through this in congo-line fashion, jumping onto the Concept 2 erg as soon as the teammate in front of them is off and has begun the 400 meter run.		 35m 19s
Performed as RX