Performed at: | Crossfit Recovery |
Workout Name: | Day After |
Description: | For time: 3 rounds for time of: 400 meter run or 40 Cal Bike Ride 40 Air squats 30 situps 20 pushups 25 Singles (Jump Rope) |
Results: | 25m 04s Performed as RX |
Warmup: | Same as last WOD |
Cooldown: | Same as last WOD |