James Erickson

Hometown:
Carmel, IN
Gym:
Crossfit Recovery
Gender:
Male
Age:
59
Height:
5' 10"
Weight:
255 lbs

March 28, 2016

Performed at: Crossfit Recovery
Workout Name: Day After
Description: For time:
3 rounds for time of:
400 meter run or 40 Cal Bike Ride
40 Air squats
30 situps
20 pushups
25 Singles (Jump Rope)
Results: 25m 04s
Performed as RX
Warmup: Same as last WOD
Cooldown: Same as last WOD

1 similar workout

Date Name WorkoutDescription Results
03/28/2016 Day After For time:
3 rounds for time of:
400 meter run or 40 Cal Bike Ride
40 Air squats
30 situps
20 pushups
25 Singles (Jump Rope)		 25m 04s
Performed as RX