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Phillip Giambra

Hometown:

dalton, new york

Gym:

Keshequa High School

Gender:

Male

Age:

26

Height:

5' 8"

Weight:

--

March 16, 2016

Performed at:	Keshequa High School
Workout Name:	Tabata
Description:	2 Cycles Jump Rope Bench Push Ups Bench Squats Side Oblique Raises
Results:	120 reps Performed as RX
Warmup:	Stretch/Review Exercises
Cooldown:	Indoor

5 similar workouts

Date	Name	WorkoutDescription	Results
03/16/2016	Tabata	2 Cycles Jump Rope Bench Push Ups Bench Squats Side Oblique Raises	120 reps Performed as RX
02/08/2016	Badminton Tabata	Badminton Tabata Line Walk Over Push-Ups Line Jumps - Front to Back Line Mountain Climbers - Both Legs Simultaneously Line Taps - Side to Side Log Total Reps	190 reps Performed as RX
01/26/2016	Body Weight Tabata	2 Rounds - 20 seconds on - 10 seconds rest Push Ups Air Squats Dips Leg Raises	70 reps Performed as RX
01/20/2016	Whole Lotta Tabata	Work through 8 Stations, 20 seconds on, 10 seconds rest Wall Ball Box Jumps Push Ups Dips Kettle Bell Swings Switch Lunges Thrusters Jump Rope Post Total Reps	300 reps Performed as RX
01/15/2016	Tabata 1	4 Minute Total Body Tabata 20 Seconds On - 10 Seconds Rest 2 Rounds with 30 Second Intermission Mountain Climbers Air Squat Air Bike High Knees Russian Twists Burpees Push Ups http://viewpure.com/mgbFLPPCaWM?ref=search	80 reps Performed as RX