Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 28, 2016

Performed at: Sheepdog CrossFit
Workout Name: Invictus 160328
Description: A.
Every 2 minutes, for 20 minutes (10 sets):
High Hang Snatch + Hang Snatch

Build over the course of the 10 sets to something heavy for today.

B.
Three rounds for time of:
5 Bar Muscle-Ups (or 10 Strict Chest-to-Bar Pull-Ups)
10 Deadlifts (275/185 lbs)
50 Double-Unders
Results: 6m 13s
Performed as RX
Athlete's Notes: A. 115, 125, 135, 145, 155, 165(1), 165, 165, 165, 165(1). After 155, started dropping between reps.
B. MU and DU UB. DL 10, 6/4, 6/4.

2 similar workouts

Date Name WorkoutDescription Results
03/28/2016 Invictus 160328 A.
Every 2 minutes, for 20 minutes (10 sets):
High Hang Snatch + Hang Snatch

Build over the course of the 10 sets to something heavy for today.

B.
Three rounds for time of:
5 Bar Muscle-Ups (or 10 Strict Chest-to-Bar Pull-Ups)
10 Deadlifts (275/185 lbs)
50 Double-Unders		 6m 13s
Performed as RX
03/30/2015 Invictus 150330 A.
Every 2 minutes, for 20 minutes (10 sets):
High Hang Snatch + Hang Snatch

Build over the course of the 10 sets to something heavy for today.

B.
Three rounds for time of:
5 Bar Muscle-Ups (or 10 Strict Chest-to-Bar Pull-Ups)
10 Deadlifts (275/185 lbs)
50 Double-Unders		 6m 16s
Performed as RX