Performed at: | Sheepdog CrossFit |
Workout Name: | CrossFit Games Open 16.5 |
Description: | 21-18-15-12-9-6-3 reps for time of: Thrusters Bar-facing Burpees Men use 95 lb. Women use 65 lb. |
Results: | 14m 21s Performed as RX |
Athlete's Notes: | At home alone. 3rd time doing this WOD. This was my slowest time. PR is 12 something. Thrusters 21, 11/7, 10/5, 12, 9, 6, 3. Burpees were steady. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
03/25/2016 | CrossFit Games Open 16.5 | 21-18-15-12-9-6-3 reps for time of: Thrusters Bar-facing Burpees Men use 95 lb. Women use 65 lb. |
14m 21s Performed as RX |