Reed Lyons

Hometown:
Unknown
Gym:
PilotFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 23, 2016

Performed at: PilotFit
Workout Name: Snatch and Shoulders
Description: 12 Bench Press #115
15 Hole Box Jumps 24'
8 Bench Press #135
15 Hole Box Jumps 24'
5 Bench Press #145
15 Hole Box Jumps 24'
12 Squat Snatch #75
20 Dubs
8 Squat Snatch #95
20 Dubs
5 Squat Snatch #115
20 Dubs
25 Kb Swings #45
10 Burpees
25 Kb Swings #45
10 Burpees
25 Kb Swings #45
10 Burpees
Results: 22m 00s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
03/23/2016 Snatch and Shoulders 12 Bench Press #115
15 Hole Box Jumps 24'
8 Bench Press #135
15 Hole Box Jumps 24'
5 Bench Press #145
15 Hole Box Jumps 24'
12 Squat Snatch #75
20 Dubs
8 Squat Snatch #95
20 Dubs
5 Squat Snatch #115
20 Dubs
25 Kb Swings #45
10 Burpees
25 Kb Swings #45
10 Burpees
25 Kb Swings #45
10 Burpees		 22m 00s
Performed as RX
03/23/2016 Snatch and Shoulders 12 Bench Press #115
15 Hole Box Jumps 24'
8 Bench Press #135
15 Hole Box Jumps 24'
5 Bench Press #145
15 Hole Box Jumps 24'
12 Squat Snatch #75
20 Dubs
8 Squat Snatch #95
20 Dubs
5 Squat Snatch #115
20 Dubs
25 Kb Swings #45
10 Burpees
25 Kb Swings #45
10 Burpees
25 Kb Swings #45
10 Burpees		 22m 00s
Performed as RX