Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

March 22, 2016

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 03/22/2016
Description: ME 10min EMOM 80%1RM
2 reps Back Squat or Deadlift

Post Load!
Results: 285 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/22/2016 03/22/2016 ME 10min EMOM 80%1RM
2 reps Back Squat or Deadlift

Post Load!		 285 lbs
Performed as RX