Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 22, 2016

Performed at: Sheepdog CrossFit
Description: A.
Five sets for max reps of:
30 Seconds of Muscle-Ups
Rest 30 seconds
30 Seconds of Push-Ups
Rest 30 seconds
30 Seconds of Toes to Bar
Rest 30 seconds

B. For time:
Row 50 calories
50 Burpees
Row 50 calories
Results: 9m 21s
Performed as RX
Athlete's Notes: A. MU 7-3-3-3-3. PU 21-22-20-20-21. TTB 15-13-12-12-10.
B. Burpees 30/10/10 - not fast, but steady.

1 similar workout

Date Name WorkoutDescription Results
03/22/2016 A.
Five sets for max reps of:
30 Seconds of Muscle-Ups
Rest 30 seconds
30 Seconds of Push-Ups
Rest 30 seconds
30 Seconds of Toes to Bar
Rest 30 seconds

B. For time:
Row 50 calories
50 Burpees
Row 50 calories
 9m 21s
Performed as RX